Support guide
Make progress visible, gently.
Track the habits that support your life and learn from the rhythm, not just the streak.
Build a rhythm, not a streak to protect.
Track the routines that support you—movement, rest, focus or anything else that matters—then use the pattern to decide what feels sustainable.
Start with one habit
Choose the smallest repeatable action, so the calendar records real life rather than an ideal plan.
Use breaks as information
A missed day is useful context. It can show you when a routine needs more flexibility or support.