Support guide
Mood tracking without the pressure.
Use color as a low-friction way to name what is present, notice what repeats and make space for how you actually feel.
Notice first. Interpret later.
Choose a color for the feeling that is most present, even if it is mixed or hard to name. A mood tracker is most useful when it creates room for honesty instead of asking you to perform wellness.
Keep the signal light
One daily color is enough to begin. Add a note only when the context will help future you.
Review with curiosity
At the end of a week, look for gentle questions—not a score: what helped, what felt heavy, and what shifted?
Turn mood check-ins into a visual diary or see the full how-to guide.